The Wellness Room is a place for students and families to find tools and resources to support positive mental health and emotional wellness. ORCA's Counseling and Advisory team wants you to know that your feelings and experiences are valid, that we are here to support you, and that taking care of yourself and your loved ones is so important.

Please understand that these resources are for educational purposes and are not intended to serve as psychological interventions or as a substitute for professional psychological treatment. If you are in need of psychological help, please seek consultation with a licensed mental health professional.

ORCA Wellness Room

MINDFULNESS

Meditate with Your Dog

Try Mindful Eating

Start a Mindful Journal

Use Finger Labyrinth

Create a Mindful Fidget

Be Emotionally Mindful

Guided Meditation for Anxiety

Before-Sleep Guided Body Scan

Heartbeat Mindfulness for Calm Emotions

2-Minute Refocus Activity

Mini Minute Meditation

5-4-3-2-1 Grounding Activity

CREATE

Weave Silk

a place to create interactive, generative digital art

Inspirograph

use this online tool to create geometric works of art that can be downloaded and shared

Music Lab

play a digital piano, manipulate sound waves, spin your voice and more

Virtual Choreography

create a unique movement sequence using a digitized "living archive" of movements

Paint with Music

your paintbrush becomes a musical instrument in this interactive online canvas

3D Pottery Sculpt

digitally sculpt historically-inspired pottery with this fun interactive game

COLORING PAGES

black and white coloring page of flowers and leaves circling the words "Dream Believe Achieve"

black and white coloring page with flowers surrounding a circle with bubble letters inside that say "progress not perfection"

Design your own unicorn activity and coloring page

black and white coloring page with tropical flowers, plants, and birds surrounding the phrase "why fit in when you were born to stand out"

black and white coloring page of a cartoon whale with the phrase "take a deep breath" bubbling out of its blowhole

black and white bookmark to color with a geometric arches design above and below the words "kid, you'll move mountains"

black and white coloring page with an abstract modern floral and bird design surrounding bubble letters that say "I am thankful for you"

A black and white coloring page showing a field of sunflowers in front of a large sunshine

black and white colorable bookmark with fantastical sheep in hats riding an upside down umbrella under a crescent moon with a mustache; text at the top of the bookmark reads "you'll miss the best things if you keep your eyes shut"

black and white coloring page with an individual in the center surrounded by radiating pop art designs and bold block letters spelling out "DREAM BIG" in all capitals

black and white coloring page decorated with fall flowers, plants, and mushrooms behind bold block letters that read "gratitude turns what we have into enough. Melody Beattie"

black and white coloring page of a cat in front of a window with the words you are important you matter to the left side.

black and white coloring page with an ice cream sundae in a decorative bowl with the words "treat yo self" embedded into the sundae design

Black and white coloring page with three individuals talking at a table

Abstract Geometric Tiger black and white coloring page

* Disclaimer: These coloring pages are made available for free by the original artists for personal, student, and classroom use ONLY. The pages may not be reproduced for sale or business purposes.